The Myths and Science of Comfort Food
From the executive director of USDA’s Center for Nutrition Policy and Promotion: “People tend to use food to maintain a good mood, or to regain a good mood if they’re in a bad mood. They use different foods to do this…Now what we’ve found is if they’re in a positive mood, they’ll tend to eat things that are more meal-related, and there’s generally more nutrient depth…but in negative moods, they tend to be more caloric and convenient snack foods.”
Mental Health Best of the Web
Visit the original post at: Finding Optimism
Popularity: 11% [?]
Comments
No Responses to “The Myths and Science of Comfort Food”