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Archive for February, 2010

Your Mood Swings Are Giving Me Whiplash

Coping with Mood Swings

I love my children.

It’s ironic how I feel the need to open with a disclaimer…but parenthood has not turned out to be the fairytale experience I’d imagined. Maybe it’s never wise to go into any situation with pre-conceived ideas of how it should go…you’re just setting yourself up for a whole lot of confusion.

I’d always wanted children, so after two surgeries to correct infertility and two unexplained back-to-back miscarriages, I’d begun to wonder if motherhood was something I’d ever get to experience.

The irony that our first-born son was diagnosed at 2 ½ with autism is not lost on me. Neither is the quirk of fate that led me to discover I’d become pregnant with our second-born son right around the same time.

The night T was born, he lay on the table as they cleaned him up and he screamed as if in excruciating pain. It was alarming. I remember asking the nurse if something was wrong and she replied, “No honey…nothing’s wrong. He just wants to be picked up. You are going to have your hands full with this one.”

Truer words were never spoken.

T has always been a willful child. I’d chalked most of his mood swings up to being a second-born, especially since his brother required quite a bit of attention. It wasn’t until around age 10 that we first heard the word bipolar. By this time, he’d become obstinate, irate and at times, downright belligerent. I remember wondering how a child so young could feel everything so…deeply. And, if he had to feel angry and upset…then so did I. He gave new meaning to the phrase “you always hurt the one you love”. I felt like I walked around with a permanent knife sticking out of my back…with a sign that said “twist here whenever you like! I’m here for you, babe!” He’d perfected early on the ability to use his words like weapons. That, combined with his above average IQ meant a whole lot of hurtful words that almost always hit their mark.

One day, around his 11th birthday I was taking him for a “Part 3” of a psych evaluation. He initially refused to get out of the car. When I finally cajoled him into entering the medical center, he refused to follow any of the doctor’s directions. He then made a crucial mistake: he casually announced to me that he’d rather kill himself and me…than ever deal with any of this again. He’d said it so matter-of-factly. If this was a mood swing, we’d hit rock bottom.

The doctors took his threat seriously and sent him to a psychiatric hospital for an unprecedented (by today’s insurance get ‘em in, get ‘em out as quick as possible practice) 7 ½ weeks of treatment. During that time, they tried an array of medications, talk-therapy (the doctors and parents talked, T simply sat there and dozed) and group therapy. In the end, he was released with a diagnosis of bipolar and was on several medications for the mood swings, including lithium.

Today, T is almost 18 years old. He graduates from high school in June and plans to go to college. Medication and diagnosis are always in the background, but he’s still done well in school, has a circle of a few very good friends and even has a serious girlfriend.

Still, the mood swings persist. I’d say 80% of the time he’s a fun-loving, witty, dynamic, creative, fabulous kid. But if he’s tired (and he often has trouble sleeping), he makes Jekyll and Hyde look like Bambi and Thumper. He’ll become challenging and combative and will argue circles around you…seemingly reveling in the experience of the argument more so than looking to make an actual point. His frustration and sense of entitlement are palpable…and intense. Arguments with him leave me feeling bloody, exhausted and immeasurably concerned for his future.

And then, it passes. Hours later, he’s calm…will probably have gotten in a long nap…and he’s apologizing for the outburst. My witty, loving son has returned. It’s like the sun peeking through the clouds after a surprise, intense thunderstorm…and the air is fresh and sweet…and full of…hope.

I’ve got a good feeling that he’ll be okay. As for me, my love for him allows me to practice the parental-refined art of selective amnesia when it comes to healing the emotional scars left by his razor-sharp words. That, and a lifetime supply of antibiotics…and I hope to be just fine as well.


This is the first of a couple of guest posts on loving someone with bipolar. Thank you Kathryn!


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Just What I Needed to Hear Today

Why Does Heavenly Father Love Us?

“Think of the purest, most all-consuming love you can imagine. Now multiply that love by an infinite amount—that is the measure of God’s love for you.
God does not look on the outward appearance. I believe that He doesn’t care one bit if we live in a castle or a cottage, if we are handsome or homely, if we are famous or forgotten. Though we are incomplete, God loves us completely. Though we are imperfect, He loves us perfectly. Though we may feel lost and without compass, God’s love encompasses us completely.
He loves us because He is filled with an infinite measure of holy, pure, and indescribable love. We are important to God not because of our résumé but because we are His children. He loves every one of us, even those who are flawed, rejected, awkward, sorrowful, or broken. God’s love is so great that He loves even the proud, the selfish, the arrogant, and the wicked.
What this means is that, regardless of our current state, there is hope for us. No matter our distress, no matter our sorrow, no matter our mistakes, our infinitely compassionate Heavenly Father desires that we draw near to Him so that He can draw near to us.”

Dieter F. Uchtdorf, “The Love of God,” Ensign, Nov 2009, 21–24

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A Couple Healthy Breakfast Ideas
We all know that breakfast is the most important meal of the day. It should never be skipped. Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.

Here are some yummy but healthy breakfast ideas I have found in The Biggest Loser Family Cookbook:

Banana Split for Breakfast?

On top two banana halves, substitute ice cream with fat-free, sugar-free vanilla yogurt. Add some fresh cut strawberries, a tablespoon of crunchy high fiber, low sugar cereal (such as Grape Nuts) and some fat-free, sugar-free hot fudge.

Your looking at a YUMMY breakfast that’s only 195 calories.
 
Smoothies:

Instead of using Fresh fruit and ice cubes to make a smoothie, skip the ice and use frozen fruit. That way you don’t have to worry about your fruit going bad or that your smoothie will be too watery. You can use fresh fruit in season and freeze it yourself or you can buy the packaged varieties.

Make your own smoothies instead of going to the smoothie bars. If you look at the nutritional value of their smoothies, they can pack upwards of 600-800 calories and tons of sugar!

Ever heard of green smoothies? I hadn’t until I saw this video of Robyn from Green Smoothie Girl. It has me very interested since vegetables are really hard to get down any of my family member’s throats. I don’t think my blender would work but maybe I could throw in a few baby spinach leaves next time…

 

Do you have any healthy breakfast tips or ideas? Whats your favorite?

Don’t forget to sign up for the free online therapy giveaway! First come first serve, so anyone can still win…



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My Gallery

By No Stress on February 18, 2010

My Gallery

P.S. I’m starting a gallery. I need you to add that pic to it.

Smidge


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Smidge Again?

By No Stress on February 18, 2010

Smidge Again?

Smidge: “James! What does this mean??! I’m sure it’s a sign of….something. Fish=peace? I’ll figure it out later. Now, I’m hungry.”

fish symbol


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An Interview with Smidge

By No Stress on February 16, 2010

An Interview with Smidge

After speaking at a recent mental health conference I left behind some business cards, so that anyone wanting more information about our Optimism products would feel free to contact me.

The next day I received a note which said, ‘Dear Mr. Bishop, I would very much like your help. I’m aware that the new DSM is coming out and I do not wish to be in it. Your guidance would be appreciated.’ I asked her to come in so we could discuss this further. The following is the transcript from our ‘meeting’”:

James: “Good morning…I’m sorry. Does…is your name Midge? It sort of looks like ‘Smidge’ here…”

Interviewee: “No, it’s ‘Smidge’. My mother claims she gained a ‘smidge’ more weight than any of her friends whilst I gestated and I apparently arrived in this world a ‘smidge’ earlier than she’d have liked. Evidently, there was a Bob Hope special on that night that she’d been looking forward to for months. Hence, the name.”

James: “Huh. Well. Welcome. It says here you’re a single mother of two?”

Smidge: (Confused) “It says where? What are you reading? (Eyes grow wide) Have you been following me?”

James: “No! No…of course not! You filled out this form…(waves paper in front of her)…the other day?…at the conference?….”

Smidge: “I don’t think so…I mean, I know I’m busy…I’ve got a full plate…many balls in the air…but I’m sure I’d remember filling out an entire form! (Frowns…trying to remember). For the record, I’d like it to be known that the only reason I went to that ‘Winter Mixer’ last week with my brother was because I needed a designated driver. I’m not pathetic, or anything. Is that on the form? Write that down…”

James: “Um. Okay….(scribbles on bottom of sheet). So, do you live with your brother?”

Smidge: “Uh-huh. And my mother and my dad and my aunt. Do you know she puts ketchup on everything? Don’t you think that’s odd?”

James: “What? Who are we talking about? Ketchup? Well, I guess it would depend. Does she put ketchup on food items only….or literally, everything??”

Smidge: “Ew. That would be really gross. Auntie puts ketchup on everything from oatmeal to roast beef….Mom buys the ketchup in those 12-packs from the bulk store. You know the ones I mean? And we live in one of those two-family, side-by-side units….me and my boys on one side and my brother, parents and ‘ole ketchup-lover there on the other. I refuse to share a bathroom with my brother ever again, after the unfortunate hamster debacle of 2005.”

James: “……. …….. ……… ……… ……….. …………”

Smidge: “Hel-lo? Are you okay there, buddy? I think I lost you for a minute. You look hungry. Do you want half of my scone? I think I have some extra ketchup packets in here…(rummages around in her bag, muttering to herself). Now I’m sure I’m going to wind up in that ‘Deeply Scatterbrained Menagerie’. I’m hopeless…”

James: “The what? The ‘Deeply’…what?”

Smidge: “The ‘D.S.M.’ (Rolls eyes) Haven’t you heard of it?”

James: “You know what? I’ve just remembered a prior engagement. I want to thank you for stopping by…”

Smidge: “But. Don’t you want to know what happened to Harvard?”

James: (Confused) “Harvard? The school in Massachusetts?”

Smidge: “Nooooo…Harvard the Hamster. I’m not sure you were listening. My brother? The bathroom? 2005??”

James “I thought I was…(rising)…but I’m afraid we’re out of time.”

Smidge: “Shall I stay and jot down some of my questions?”

James: “Um. How much paper would you need? I’m guessing Harvard the Hamster is just the tip of the iceberg here…”

Smidge: “Oh, you have no idea….”


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5 Tips for Starting an Anxiety Reducing Exercise Program
There is a poll on the sidebar right now about how often people exercise. I am surprised to see that it varies all over from NEVER exercising (that’s the one I chose) to everyday!

Mr. T and I decided to get gym memberships to follow through with our goal of being more healthy and exercising. And more specifically, I am expecting it to help me reduce my anxiety. This is the best option for us because the gym has a child center where Lil’ P can play while we work out. It also has a rock climbing area which we love. A little while back I had my first day at the gym.

I got to start out with a personal trainer who assessed my fitness levels. Overall, it appeared on paper as though I was in pretty good shape. However, when I started an actual workout I ran into a problem. After any exercise set my heart rate would skyrocket into the 170’s. I had to wait for a few minutes everytime for my heart rate to go back down before I could continue. The trainer explained that my heart is really out of shape and that I need to do more cardio to get it used to working out. He suggested 20-30 minutes 2-3 times a week.

I am so out of shape that I couldn’t move for the next two days. I was soooo sore! I have a lot of work to do.

Here are a few of my favorite tips (from The Anxiety and Phobia Workbook) for starting a new exercise program in order to reduce anxiety:

  • Expect some initial discomfort. If you are out of shape, aches and pains are normal. As your strength and endurance grow, the pain will pass.
  • Ideally exercise should be aerobic.
  • Optimal frequency is 4-5 times a week with 20-30 minute sessions.
  • Optimal intensity for aerobic exercise is a heart rate of (220-your age) X .75 for at least 10 minutes.
  • Avoid exercising only once a week. Infrequent spurts of exercise is stressful to your body and generally does more harm than good. (walking is an exception).

Don’t forget to sign up for the free online therapy giveaway! First come first serve, so anyone can still win…



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Healthy Swap: Drink More Water, Less Caffeine
Never would I do this if I wasn’t contractionally obligated. I hate being on camera. Too many imperfections and too much to judge. Every month I have to post a video on The Nitty Gritty of Anxiety. So even though I cringe when watching it, I decided since it goes along with the monthly challenge, I might as well share it here as well. I learned that I am no where near drinking the amount of water that I am supposed to. So the first thing I am doing this month to get healthier is to drink more water!

Joe Barry Mc Donagh from ezine articles says this,

“Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. When we don’t keep our bodies well-hydrated, they may react with a variety of signals such as anxiety, which we would never think are related to our poor drinking habits.”

And only for The Reality of Anxiety readers, here is where I got my information about the dangers of caffeine for anxiety suffers, and a diet to help eliminate anxiety.

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A Giveaway! Free online therapy sessions!

WebEMDR.com is an on line provider of EMDR therapy for anxiety, stress,depression and PTSD. According to their website, EMDR is “Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new short-term psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.”

These sessions usually cost $18.00 each but they are giving 100 free sessions away to the loyal readers of The Reality of Anxiety!

How to get one of these free sessions:

  1. Become a new follower either by subscribing via RSS or email, or by “following” the blog through blogger, or following through twitter. You will have to let me know if you do this by leaving me a comment with your email address and how you joined.
  2. Leave a note on the discussion forum. This can be a response to someone else or a new topic altogether. Again I need an email address so I can contact you if you win.
  3. Join the monthly challenge. Let me know you are joining by leaving a comment and what you plan to accomplish this month (plus your email address).

Disclaimer: All winners need to send me a valid email address so that they can be contacted of winnings and also to set up their session. I have been guaranteed that your email address will not be emailed by the company after your free session. There is no after session marketing or sharing of your email address. Only one free session per person.

This giveaway will be valid until March 2, 2010 (30 days).

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