Stress Managment Articles and Information!
By No Stress on March 31, 2009
Depression Recovery Without Drugs
Depression is a very common illness afflicting millions of people each year. It is a mental disorder characterized by an all-encompassing low mood accompanied by low esteem and loss of interest in normal enjoyable activities.
Steps to recover from Depression without prescription drugs.
1. Laugh, watch comedy programs on TV. Read humorous books and watch the [...]
Visit the original post at: Depression Help
Popularity: 15% [?]
By No Stress on March 29, 2009
Three Sneaky Traps of Personal Development
“Personal development is a wonderful thing. It can help you improve your health and body, your social life, your happiness and financial situation. But there are also a few pitfalls. A few, pretty serious problems I have run into myself. Stuff that can really hurt you and your life instead of improving it….”
Mental Health Best of the Web
Visit the original post at: Finding Optimism
Popularity: 16% [?]
By No Stress on March 29, 2009
Free to Have Fun: Reclaiming Your Hobbies
“…Once upon a time, there were things called hobbies. They were meant to be fun pastimes, pleasant ways to spend leisure time. People would (please believe me when I say this) complete activities purely for pleasure. Sometimes, they wouldn’t even finish these hobby projects!…”
Mental Health Best of the Web
Visit the original post at: Finding Optimism
Popularity: 14% [?]
By No Stress on March 29, 2009
“…insomnia is sorely underestimated. What’s also highly underestimated is the effect insomnia can have on a person—from mood swings and irritability to decreased capacity to function at optimal levels, get things done, and generally feel good. I challenge anyone who looks and feels worn-out to prioritize sleep for one week and see the difference…”
Mental Health Best of the Web
Visit the original post at: Finding Optimism
Popularity: 14% [?]
By No Stress on March 29, 2009
This is a revision of a post that I wrote a couple of years ago. MoodGYM is worth a revisit!
What is it?
MoodGYM was one of the first interactive websites to help with treating depression. It is based on Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy, which can be used successfully in preventing and treating depression and anxiety. It is for helping a person identify whether they are having mental health problems, giving them the knowledge and strategies for overcoming these problems, and develop good coping skills for the future.
How Does It Work?
MoodGYM consists of interactive modules which are delivered in a specific order. The modules are: feelings, thoughts, unwarping, de-stressing, and relationships. At the end of each module you can apply the material to your own circumstances through a series of activities.
As you move through the program, you are presented with all kinds of information, animated demonstrations, quizzes and “homework” exercises. Your answers to the exercises are recorded in your own personal MoodGym Workbook, which keeps track of your progress. At the end there is the opportunity for you to view this progress and your results.
Who Is It For?
Anyone can use it, although it is likely to appeal most to a young audience. It is especially good for those who are unwilling or unable to seek help (some 60% to 70% of people with depression). It is geared to those with mild to moderate depression. According to the site it is best for people who want to manage problems that are troubling but not incapacitating. It is also helpful as a preventative tool. It is not meant as an alternative to traditional medical treatment or medicines.
What Does It Cost?
Nothing. Free as in free. Not even ad supported.
My Opinion?
MoodGYM is an easy entry point for someone wanting a quick picture of their mental health, or to take a first, difficult step towards treatment. It would also serve well for someone who wants to be proactive and overcome mental health problems before they really take root.
I have used MoodGYM on and off for a few years now. If you have a username you can return whenever you like, and continue where you left off. It is completely anonymous. I find it pitched at a younger audience, but I’ve still enjoyed some benefits from the program. It most cases it wouldn’t be suitable as a standalone treatment without professional input, but it would work well as an integrated treatment option.
Visit the original post at: Finding Optimism
Popularity: 15% [?]
By No Stress on March 29, 2009
“Do you love your life? Or do you sometimes feel dissatisfied, certain that you’d be a lot happier if you had a bigger home, better relationships, more money, exciting leisure activities, the respect of your peers.
So many of us keep striving for happiness, convincing ourselves that a new computer game or outfit, a pay rise or a vacation, will somehow bring us closer. Many of us equate happiness with success – and success with money. But plenty of rich people aren’t happy…”
Mental Health Best of the Web
Visit the original post at: Finding Optimism
Popularity: 13% [?]
By No Stress on March 28, 2009
Busy, busy like a bee
Work has been going really well. As soon as March hit we really started picking up our appointment bookings and things really got busy. So busy in fact that both me and my colleague ended up being a tad bit burned out. We’re still not busy enough where we need to hire someone else to help, but sometimes it can be a lot of hours of having to be at the office for just two people. We were able to recuperate though and feeling more like ourselves. Fingers crossed that things just keep getting better! We’re still within our first year of operation though and so far I think we’re doing amazingly well. So forgive me if I’m not blogging too regularly. I promise I will when I can, but right now there’s a lot going on and I may not always be able to find the time.
I hope you are all well! Enjoy this beautiful Saturday. 
xo
Visit the original post at: Anxiety and Me
Popularity: 12% [?]
By No Stress on March 28, 2009
Busy, busy like a bee
Work has been going really well. As soon as March hit we really started picking up our appointment bookings and things really got busy. So busy in fact that both me and my colleague ended up being a tad bit burned out. We’re still not busy enough where we need to hire someone else to help, but sometimes it can be a lot of hours of having to be at the office for just two people. We were able to recuperate though and feeling more like ourselves. Fingers crossed that things just keep getting better! We’re still within our first year of operation though and so far I think we’re doing amazingly well. So forgive me if I’m not blogging too regularly. I promise I will when I can, but right now there’s a lot going on and I may not always be able to find the time.
I hope you are all well! Enjoy this beautiful Saturday.
xo
Visit the original post at: Anxiety and Me
Popularity: 14% [?]
By No Stress on March 26, 2009
Dangerous Signs of Teenage Depression
Teenage depression is very common in many teenagers. To prevent from dangerous future results of depression we should catch the warning signs early.
If you find your teen is facing any of the following warning signs you should see a therapist in your area:
How to Recognize Teenage Depression?
List of symptoms typically indicate depression:
Suddenly Poor performance in [...]
Visit the original post at: Depression Help
Popularity: 10% [?]
By No Stress on March 24, 2009
How to Recognize the Physical Symptoms of Depression?
We know about the emotional symptoms of depression. But possibly we may not know that depression can cause physical symptoms as well. Below is the list of physical symptoms of depression:
Headache - This is very common among people suffering from depression. If you already had a migraine headache, this can be worse if you’re depressed.
Chest [...]
Visit the original post at: Depression Help
Popularity: 11% [?]
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